45 YEARS BASED OUT OF NEW HARTFORD, NY!
WE TAKE PRIDE IN THAT - THE MOST "MA & POP" GYM IN CNY! CHECK OUT OUR CULTURE / FAMILY WE BUILT.
WE CARE ABOUT OUR MEMBERS
ONE OF THE ONLY FEW GYMS THAT PROVIDE GUIDED PROGRAMS WITH A MEMBERSHIP
WE UPDATE PROGRAMS WHEN NEEDED
ALWAYS STAFF TO HELP
TRAINING HIGH SCHOOL / COLLEGE/ OLYMPIC / MILITARY / ETC - LEVEL ATHLETES FOR OVER 40 YEARS!
An effective workout program must be comprised of three essential components to be useful, effective, and safe. A balanced training routine reduces your risk of injuries, plus each type of exercise contributes to your overall health and well-being. Balanced training is the synergy of strength training, stretching and cardio.
We understand that adopting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy, vibrant lifestyle and sustain it.